Guilt – Do you struggle with guilt? Guilt is often experienced when you have wronged others either intentionally or accidentally. However, some people don’t feel guilty when they have done something wrong, while others carry a lot of guilt even though they haven’t done something wrong, even wallowing in their …
SHAME – How to combat shame?
Shame and guilt often go side by side. Shame is a self-conscious emotion that relates to regret, self-dishonour, feelings of unworthiness, humiliation, embarrassed and powerlessness; which can impact on your self-confidence. Shame exists as a result of your own or others’ actions. Shame is related to who you are as …