Guilt – Do you struggle with guilt? Guilt is often experienced when you have wronged others either intentionally or accidentally. However, some people don’t feel guilty when they have done something wrong, while others carry a lot of guilt even though they haven’t done something wrong, even wallowing in their …
FEELING LET DOWN AND DISAPPOINTED?
Do you feel let down or disappointed lately? Maybe you feel let down by your spouse because they don’t keep their promise or are changing more slowly than you anticipated. You may feel disappointed with your children, who don’t perform well in their studies. Your boss let you down when …
CAN A RELATIONSHIP SURVIVE FROM INFIDELITY/AFFAIRS?
Having an infidelity/affair means you have an extra relationship outside your committed relationship, which involves betrayal, deception, and lies that breaks the trust in the relationship. An infidelity/affair requires secrecy and becomes complicated to deal with. Therefore, an infidelity/affair is one of life’s most painful and often traumatic experiences, not …
THREE PRACTICAL STEPS TO IMPROVE YOUR RELATIONSHIP TO BECOME HEALTHIER
Every relationship has its ups and downs, and sometimes we forget that a healthy relationship will require both parties to work on the relationship to maintain it. However, there are some common issues in a relationship that can make the relationship unhealthy. It is vital to deal with these issues so …
HOW TO REKINDLE THE EMOTIONAL CONNECTION IN MY RELATIONSHIP/MARRIAGE
Relationships can often lack emotional connection, particularly when you have been in the relationship for an extended time. Many of my couple clients come for counselling because they feel emotionally disconnected with each other. But the question is, should we be emotionally connected with our partner all the time? Is …
APOLOGISING – DOES APOLOGISING MATTER FOR RELATIONSHIPS?
Every relationship, whether at a personal level or professional level, will experience some conflict throughout their lifetime. Some people try to resolve their conflict by apologising, and others by ignoring it or putting it under the carpet and hoping that their issue will go away with time. WHAT CAUSES PEOPLE …
HOW A CONFLICT CAN BENEFIT RELATIONSHIP/MARRIAGE
A relationship/marriage can benefit from a conflict, and in fact, conflict can help you to achieve a healthy relationship/marriage. Therefore, conflict in itself is actually not a bad thing, but it is how you resolve the conflict that will determine whether it is good or bad for your relationship/marriage. HOW …