Anxiety is an emotion characterised by nervousness, excessive worry and is often driven by fear. It is an unpleasant experience and can vary from mild to severe. One of the common causes include people bringing their unknown future to the present time, as if it is happening right now. Everyone …
HOW TO SET YOUR GOAL IN THIS NEW YEAR 2021.
Christmas is over, and we are entering the new year now. However, what is and how to set your goal in this coming new year 2021? In your work, relationships, personal growth, spirituality, etc.? Or do you go with the flow as if there is no difference between the year …
HOW TO DEAL WITH YOUR ANGER CONSTRUCTIVELY
Have you been feeling angry lately? Does it concern you? Have you ever wondered what to deal with your anger constructively? and why do some people get angry quickly? Often our anger is related to something else than the anger itself. There are many other feelings under the anger, for …
Separation/Divorce – Can Separation And Divorce Be Avoided?
“In 2015, there were 48,517 divorces granted in Australia, an increase of 2,019 (4.3%) from the 46,498 divorces granted in 2014” (Australian Bureau of Statistic). This shows that there are more and more couples who were not able to rescue their marriage. Some people enter into a new relationship after …
A FIGHT – How a fight can give purpose of expressing your deep feelings to build a more unified life together.
A fight can give a purpose of expressing your deep feelings to build a more unified life together. When you are able to resolve a fight with your partner, you will achieve a stronger and healthier relationship/marriage. Therefore, a fight in itself is actually not a bad thing, but it …
BEING NON-JUDGEMENTAL – How to become non-judgemental
Being non-judgemental is very hard to do because we don’t live without any influence from each other, and we tend to judge others more often than not. Interestingly, many don’t realise that being judgemental will make your life unhappy, whereas being non-judgemental will bring happiness. WHAT IS THE CAUSE OF …
DO YOU HAVE FOMO OR JOMO?
FOMO (Fear of Missing Out) seems to have recently become one of the prominent influences in peoples’ lives, where you fear that others might have a better life than you. Whereas, JOMO (Joy of Missing Out) is when you have the joy of not having what others have – you …
BOUNDARIES – Taking control of your life.
You may have heard the word “BOUNDARIES” but not sure what it means or looks like. In fact, many have never thought about boundaries in their lives. Having boundaries is important because it will help you to take control of your life, to have healthy relationships and be able to …